Testimonials
I helped hundreds of women achieve their dream body
Connect with us using the form below, and let’s cultivate your dream body.
Online Coaching
What Do You Get?
Connect with us using the form below, and let’s cultivate your dream body.
Everything you need to start your fitness journey
Looking for assistance? I’m your girl!
- Fitness plan tailored to you
- Education on exercise science
- Meal plan with your dietary restrictions
- Learn how to build healthy, sustainable habits
- Bi-monthly community Zoom meetings
- Smart watch progression tracking
- Coach and assistant support
Workout plans made for you
Quick and effective workouts created to reach your specific goals!
Your own meal plan
Meals plans designed to help you feel your best inside and out!
Continuous communication
One-on-one messaging for us to connect & navigate this journey together!
We track your progress together
Weekly follow-ups to ensure you’re on track to meeting your goals!
Workout plans made for you
Quick and effective workouts created to reach your specific goals!
Your own meal plan
Meals plans designed to help you feel your best inside and out!
Continuous communication
One-on-one messaging for us to connect & navigate this journey together!
We track your progress together
Weekly follow-ups to ensure you’re on track to meeting your goals!
How It Works
Quick and Simple Process
Step 1
Complete the form
If you’re ready to transform into the best version of yourself, please complete the following form!
Step 2
Book your call
From there you can book a call with my onboarding assistant to see if we’d be a good fit to work together.
Step 3
Let’s get to work
If we’re the right match, then we’ll get you set up so you can build the body you’ve always wanted!
Why Kennfit?
I help busy women fall in love with the process of prioritizing their health
Meet Your Trainers
Coach Kennedy
I see fitness as something we get to do and not something we have to do. It’s a privilege to move your body and a challenge that your 70 year old self will thank you for. I want you to find gratitude in pushing yourself to reach your goals inside and outside of the gym. As an ICU nurse and online fitness coach, I am challenged with squeezing a workout into my busy schedule, but through gratitude and dedication, I am able to work with the time that I am granted and will help you do the same!
Assistant Coach
Coach Daniella
ISSA CPTISSA Fitness Nutrition SpecialistISSA Corrective Exercise Specialist
I specialize in helping clients build sustainable results through strength training, proper movement, and structured nutrition. With 7 years of experience, my approach goes beyond workouts, I focus on correcting imbalances, building a strong foundation, and creating habits that support long-term progress. My goal is to help you feel stronger, move better, and stay consistent without extremes.
Assistant Coach
Coach Jouna
NASM Certified Personal TrainerKinesiology/Exercise Physiology B.SKinesiology/Human Performance M.S
(Currently pursuing CSCS)
Hi everybody, I’m Jouna! I’m a certified personal trainer with a background in athletic training and sports performance. I help people build strength, move better, and create sustainable habits that actually last.
I earned my degree in Kinesiology/Exercise Physiology and I’m currently pursuing my Master’s in Human Performance, along with my CSCS certification to continue expanding my knowledge in strength and conditioning.I’m really passionate about science-backed training and helping women become their strongest, most confident selves. I love not just guiding clients toward their goals, but helping them understand how their bodies work so they can feel in control and confident throughout the process.
Assistant Coach
Coach Nathalia
NASM CPTNASM Fitness Nutrition Specialization
With over 9 years of experience as a certified personal trainer and fitness nutrition specialist, I help people build strong, sustainable lifestyles through movement and mindful habits. I’m passionate about strength training and long-distance running—especially half marathons—but even more passionate about what fitness does for your mind. My philosophy goes beyond the gym; it’s about showing up for yourself every day. Because the real progress happens in the 23 hours outside your workout.
FAQs
Questions I get often
I work long hours, would this program still work for me?
Yes! the workout plans and meal plans are tailored to fit into your schedule. We make fitness and health part of your life, not your entire life!
I am a beginner, is this program beginner friendly?
Yes! We have detailed videos going over each simple yet effective workout. We also encourage sending workout videos for me to check your form. We provide education on exercise science and nutrition so that you learn throughout the program!
I can only workout three days a week, will I still see progress?
Yes! Through intentional, effective workouts and the meal plan I provide, you can most definitely still achieve results!
What if I have food allergies and many food restrictions?
We have your back! Your meal plan is completely tailored to your goals, preferences and restrictions!